{"url":"https://cardamine-scu.hatenablog.com/entry/2018/12/07/223400","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","published":"2018-12-07 22:34:00","author_name":"cardamine_scu","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Dec 7, 2018: Legs, 20:00 Foward Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) \u4eca\u6669\u306b\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u30d5\u30a9\u30ef\u30fc\u30c9\u30e9\u30f3\u30b8\u3068\u30ea\u30a2\u30e9\u30f3\u30b8\u306e2\u7a2e\u76ee\u306b\u7d5e\u3063\u3066\uff0c\u811a\u3092\u4e2d\u5fc3\u306b\u5168\u8eab\u3092\u935b\u3048\u3066\u307f\u307e\u3057\u305f\uff0e \u6700\u7d42\u30bb\u30c3\u30c8\u3067\u306f\u606f\u3082\u7d76\u3048\u7d76\u3048\u3067\u3057\u305f\u304c\uff0c\u51fa\u5f35\u524d\u306b\u5341\u5206\u935b\u3048\u3089\u308c\u3066\u6e80\u8db3\u3067\u3059\uff0e \u660e\u65e5\u306f\u51fa\u5f35\u306e\u305f\u3081\u304a\u4f11\u307f\u3057\u307e\u3059\uff0e \u660e\u5f8c\u65e5\u306f\u30db\u30c6\u30eb\u5185\u3067\u3059\u304c\uff0c\u8179\u3068\u9996\u3092\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3059\uff0e","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","title":"2018\u5e7412\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2","version":"1.0","height":"190","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F07%2F223400\" title=\"2018\u5e7412\u67087\u65e5\u306e\u7b4b\u30c8\u30ec\u30fb\u305d\u306e2 - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}