{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Dec 11, 2018: Waist and Back, 00:48:32 Crunch: 20, 20, 20 reps Lying Leg Raise: 1*2kg, 20, 20, 20 reps Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 12, 12, 12 reps (on SHOWROOM live) Good Morning: 67kg, 15, 15, 15 reps (on SHOWROOM live) Dumbbell Pullover\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","height":"190","version":"1.0","author_name":"cardamine_scu","published":"2018-12-11 17:44:00","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F11%2F174400\" title=\"2018\u5e7412\u670811\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/11/174400","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2018\u5e7412\u670811\u65e5\u306e\u7b4b\u30c8\u30ec"}