{"published":"2018-12-12 11:19:00","image_url":null,"provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/12/111900","type":"rich","height":"190","description":"Dec 12, 2018: Arms and Legs, 24:41 Stork Stance Bicep Curl: 12.5*2kg, R12, L12, R12, L12, R12, L12 reps Concentration curl: 12.5kg, R20, L20, R20, L20 reps One arm french press: 12.5kg, R15, L15, R15, L15 reps Seated Calf Raise: 67kg, 20, 20, 20 reps \u4eca\u671d\u306f\u8155\u3068\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4e00\u6628\u65e5\u66f8\u985e\u4f5c\u6210\u3067\u7f36\u8a70\u3060\u3063\u305f\u306e\u306b\u52a0\u3048\u3066\uff0c\u6628\u65e5\u306f\u5fd8\u5e74\u4f1a\u304c\u3042\u308a\u307e\u3057\u305f\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"version":"1.0","title":"2018\u5e7412\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F12%2F111900\" title=\"2018\u5e7412\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog"}