{"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Dec 13, 2018: Legs, 33:57 Squat: 67kg, 10, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) Standing Calf Raise (Standard and Reverse): 84.5kg, S20-R20-S20, R20-S20-R20 reps (on SHOWROOM live) Romanian Deadlift: 84.5kg, 10 reps (on SHOWROOM live) H\u2026","height":"190","title":"2018\u5e7412\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","author_name":"cardamine_scu","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-12-13 18:32:22","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F13%2F183222\" title=\"2018\u5e7412\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/13/183222","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null}