{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","version":"1.0","provider_url":"https://hatena.blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F20%2F102304\" title=\"2018\u5e7412\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/20/102304","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","description":"Dec 20, 2018: Legs, 44:15 Seated Calf Raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Side Lunge: 67kg, 10, 10, 10 reps (on SHOWROOM live) Zecher Squat: 47kg, 12, 12, 12 reps (on SHOWROOM live) Foward Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 47kg, 10, 10, 10 reps (on SHOWROOM live\u2026","categories":["\u811a","\u7b4b\u30c8\u30ec"],"published":"2018-12-20 10:23:04","title":"2018\u5e7412\u670820\u65e5\u306e\u7b4b\u30c8\u30ec"}