{"version":"1.0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/21/101559","provider_name":"Hatena Blog","width":"100%","title":"2018\u5e7412\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-12-21 10:15:59","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Dec 21, 2018: Chest and Shoulders, 00:19:35 Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Lateral Raise: 15*2kg, 12, 12, 12 reps Seated Rear Raise: 15*2kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u3044\u3064\u3082\u901a\u308a\u306e6\u6642\u534a\u8d77\u5e8a\u3067\uff0c\u4eca\u65e5\u306f\u65e9\u671d\u696d\u52d9\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u306e\u5c11\u3057\u306f\u935b\u3048\u308b\u6642\u9593\u304c\u3042\u308a\u307e\u3059\uff0e \u6025\u2026","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F21%2F101559\" title=\"2018\u5e7412\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","height":"190"}