{"blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Dec 24, 2018: Legs, 42:50 Squat: 67kg, 10, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) Standing Calf Raise (Standard and Reverse): 84.5kg, S20-R20-S20, R20-S20-R20 reps (on SHOWROOM live) Romanian Deadlift: 84.5kg, 10, 10, 10 reps (on SHOWROOM\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-12-24 11:04:18","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F24%2F110418\" title=\"2018\u5e7412\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/24/110418","provider_name":"Hatena Blog","title":"2018\u5e7412\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich"}