{"title":"2018\u5e7412\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"author_name":"cardamine_scu","height":"190","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F26%2F135434\" title=\"2018\u5e7412\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Dec 26, 2018: Shoulders, 00:34:16 Upright row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Rear deltoid row: 48.5kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Incline Close Grip B\u2026","published":"2018-12-26 13:54:34","version":"1.0","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/26/135434","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%"}