{"image_url":null,"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/27/143854","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","height":"190","description":"Dec 27, 2018: Legs, 39:22 Seated Calf Raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Side Lunge: 67kg, 10, 10, 10 reps (on SHOWROOM live) Zecher Squat: 47kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 47kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lunge (Foward or Rear): 47kg, F10, \u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F27%2F143854\" title=\"2018\u5e7412\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-12-27 14:38:54","width":"100%","author_name":"cardamine_scu","title":"2018\u5e7412\u670827\u65e5\u306e\u7b4b\u30c8\u30ec"}