{"author_name":"cardamine_scu","type":"rich","provider_url":"https://hatena.blog","height":"190","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F28%2F144257\" title=\"2018\u5e7412\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/28/144257","description":"Dec 28, 2018: Chest, 00:19:35 Dumbbell Fly: 7.5*2kg, 25, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5*2kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2kg, 30, 30, 30 reps Dumbbell Bench Press: 7.5*2kg, 30, 30, 30 reps Dumbbell Pullover: 7.5*2kg, 20, 20, 20 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\u3002 \u6628\u65e5\u3067\u4eca\u5e74\u306e\u2026","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-12-28 14:42:57","title":"2018\u5e7412\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","categories":[],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","image_url":null}