{"categories":["\u7b4b\u30c8\u30ec"],"image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/12/30/081405","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F30%2F081405\" title=\"2018\u5e7412\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-12-30 08:14:05","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2018\u5e7412\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","provider_url":"https://hatena.blog","height":"190","description":"Dec 30, 2018: Waist and Neck, 00:15:59 Crunch: 20, 20, 20 reps Cross Body Crunch: 20, 20, 20 reps Reverse Crunch: 20, 20, 20 reps Neck Flexion and Extension: F30, E30, F30, E30, F30, E30 secs Neck Side Flexion: L30, R30, L30, R30, L30, R30 secs \u4eca\u65e5\u306f\u8179\u3068\u9996\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\u3002 \u51fa\u5148\u306e\u305f\u3081\u81ea\u91cd\u30c8\u30ec\u306e\u307f\u3067\u3059\u304c\u3001\u660e\u65e5\u4ee5\u964d\u3082\u307c\u3061\u307c\u3061\u935b\u3048\u3066\u3044\u304d\u307e\u3059\u3002","blog_url":"https://cardamine-scu.hatenablog.com/"}