{"categories":["\u7b4b\u30c8\u30ec","\u80a9","\u80cc\u4e2d"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e741\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/03/183810","provider_name":"Hatena Blog","version":"1.0","width":"100%","description":"Jan 3, 2019: Back and Shoulder, 00:26:25 Dumbbell Upright Row: 7.5*2kg, 25, 25, 25 reps Dumbbell Lying Row: 7.5*2kg, 20, 20, 20 reps Dumbbell Straight Arm Pullover: 7.5*2kg, 20, 20, 20 reps Arnold Press: 7.5*2kg, 20, 20, 20 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\u3002 \u6628\u65e5\u307e\u3067\u30db\u30c6\u30eb\u4f4f\u307e\u3044\u3067\u7b4b\u30c8\u30ec\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u4eca\u65e5\u306f\u5b9f\u5bb6\u306b\u3044\u307e\u3059\u3002 \u305f\u3063\u3077\u308a\u4f11\u990a\u3092\u3068\u3063\u3066\u3001\u4eca\u671d\u306f6\u6642\u534a\u2026","provider_url":"https://hatena.blog","author_name":"cardamine_scu","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F03%2F183810\" title=\"2019\u5e741\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2019-01-03 18:38:10","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","height":"190"}