{"version":"1.0","description":"Jan 7, 2019: Legs, 33:24 Squat: 67kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) Romanian Deadlift: 84.5kg, 7, 10, 7 reps (on SHOWROOM live) Hip thrust: 84.5kg, 12, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u307e\u30678\u6642\u9593\u7761\u7720\u3067\u304d\u3066\u304a\u308a\uff0c\u4f11\u990a\u5341\u5206\u3067\u5e30\u5b85\uff0e \u3067\u3082\u2026","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F07%2F175904\" title=\"2019\u5e741\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2019-01-07 17:59:04","image_url":null,"author_name":"cardamine_scu","title":"2019\u5e741\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","height":"190","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/01/07/175904","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}