{"width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jan 12, 2018: Waist and Back, 00:43:52 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 67kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Twist: 67kg, 10, 10, 10 reps (on SHOWROOM live) Good Morning: 67kg, 15, 15, 15 reps (on SHOWROOM live) One Hand Snatch: 25kg, R10, L10, R10, \u2026","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F12%2F140652\" title=\"2019\u5e741\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","title":"2019\u5e741\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2019-01-12 14:06:52","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","author_name":"cardamine_scu","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2019/01/12/140652"}