{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","image_url":null,"description":"Jan 13, 2018: Legs, 33:05 Zecher Squat: 47kg, 12, 12, 12 reps (on SHOWROOM live) Forward Lunge: 47kg, F10, R10, F10 reps (on SHOWROOM live) Rear Lunge: 47kg, F10, R10, F10 reps (on SHOWROOM live) One Leg Squat: 47kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u671d\u306f8\u6642\u307e\u3067\u7720\u308b\u3064\u3082\u308a\u304c\uff0c\u306a\u305c\u304b\u2026","categories":["\u52d5\u753b\u30fb\u30e9\u30a4\u30d6\u914d\u4fe1","\u811a"],"height":"190","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2019\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","published":"2019-01-13 17:12:36","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F13%2F171236\" title=\"2019\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/13/171236"}