{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","published":"2019-01-14 17:44:02","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/14/174402","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"width":"100%","image_url":null,"type":"rich","description":"Jan 14, 2019: Chest, 00:38:26 Reverse Grip Bench Press: 47kg, 10, 10, 10 reps Bench Press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Dumbbell incline press: 12.5*2kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\u4ed5\u4e8b\u304c\u9577\u5f15\u3044\u3066\u2026","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","title":"2019\u5e741\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F14%2F174402\" title=\"2019\u5e741\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}