{"height":"190","title":"2019\u5e741\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-01-16 12:32:25","description":"Jan 16, 2019: Shoulders and Arms, 00:33:19 Upright Row: 48.5kg, 12, 12, 12 reps Rear Deltoid Row: 48.5kg, 12, 12, 12 reps EZ Bar Curl: 46kg, 10, 10, 10 reps Lateral Raise: 15*2kg, 12, 12, 12 reps Seated Rear Raise: 15*2kg, 12, 12, 12 reps One Arm French Press: 12.5kg, R15, L15, R15, L15 reps \u4eca\u671d\u306f\u80a9\u3068\u8155\u306e\u2026","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/01/16/123225","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","width":"100%","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F16%2F123225\" title=\"2019\u5e741\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog"}