{"version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2019\u5e741\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/18/125526","description":"Jan 18, 2019: Chest and Waist, 19:48 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Triceps-bar Bench Press : 38kg, 10, 10, 10 reps Incline Dumbbell Press: 12.5*2kg, 12, 12, 12 reps \u4eca\u671d\u306f\u8179\u3068\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u76f8\u5909\u308f\u3089\u305a\u306e\u591c\u578b\u751f\u6d3b\u3067\uff0c\u4e00\u5fdc6\u6642\u9593\u7761\u7720\u3092\u78ba\u4fdd\u3067\u304d\u3066\u3044\u308b\u3082\u306e\u306e\u30a4\u30de\u30a4\u30c1\u3067\u3059\uff0e \u4eca\u65e5\u306f\u671d\u304b\u3089\u7528\u4e8b\u304c\u3042\u3063\u3066\u7b4b\u30c8\u30ec\u3067\u304d\u308b\u304b\u5fae\u5999\u3067\u3057\u305f\u304c\uff0c20\u5206\u307b\u3069\u6642\u9593\u304c\u3042\u3063\u305f\u306e\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u5165\u308a\u307e\u3057\u305f\uff0e \u8179\u7b4b\u306f\u2026","provider_url":"https://hatena.blog","type":"rich","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F18%2F125526\" title=\"2019\u5e741\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2019-01-18 12:55:26","author_name":"cardamine_scu","height":"190","image_url":null,"provider_name":"Hatena Blog"}