{"version":"1.0","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/20/160909","description":"Jan 20, 2019: Back, 00:35:50 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Bent Over Row: 48 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Pullover: 28 kg, 10, 10, 10 reps (on SHOWROOM live) One Hand Snatch: 25 kg, R10, L10, R10, L10 reps (on SHOWROOM live) O\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F20%2F160909\" title=\"2019\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2019\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-01-20 16:09:09","height":"190"}