{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","image_url":null,"type":"rich","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-01-24 10:12:03","description":"Jan 24, 2019: Legs and Waist, 32:08 One Leg Deadlift: 47 kg, L10, R10, L10, R10, L10, R10 reps Zecher Squat: 47 kg, 12, 12, 12 reps One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps \u4eca\u671d\u306f\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u30fb\u4eca\u65e5\u3068\u5168\u8eab\u7b4b\u8089\u75db\u3067\u3059\u304c\uff0c\u6628\u65e5\u3088\u308a\u306f\u30de\u30b7\u306a\u306e\u3067\u8efd\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u6c17\u306b\u306a\u308a\u307e\u3057\u305f\uff0e \u7761\u7720\u6642\u9593\u2026","height":"190","width":"100%","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e741\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F24%2F101203\" title=\"2019\u5e741\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/24/101203","provider_url":"https://hatena.blog"}