{"author_name":"cardamine_scu","version":"1.0","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/26/123641","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","width":"100%","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"published":"2019-01-26 12:36:41","provider_url":"https://hatena.blog","title":"2019\u5e741\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jan 17, 2019: Rotator Cuff and Waist, 25:45 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps Shoulder External Rotation: 7.5 kg, R12, L12, R12, L12, R12, L12 reps Crunch: 20, 20, 20 reps Reverse Crunch: 1*2 kg, 20, 20, 20 reps Dead Bu\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F26%2F123641\" title=\"2019\u5e741\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/"}