{"provider_url":"https://hatena.blog","title":"2019\u5e741\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jan 28, 2019: Chest, 00:31:57 Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell incline press: 12.5*2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell incline close grip bench press: 15*2 kg, 12, 12, 12 reps (on SHOWROO\u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"type":"rich","version":"1.0","provider_name":"Hatena Blog","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/28/181917","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F28%2F181917\" title=\"2019\u5e741\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2019-01-28 18:19:17","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%"}