{"author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F29%2F194817\" title=\"2019\u5e741\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","description":"Jan 29, 2019: Legs, 38:12 Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide stance squat: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Hip thrust: 87 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u4eca\u65e5\u306f\uff15\u6642\u9593\u5f31\u306e\u7761\u7720\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u5bdd\u899a\u3081\u2026","published":"2019-01-29 19:48:17","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","image_url":null,"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2019/01/29/194817","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e741\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/"}