{"type":"rich","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F01%2F30%2F145238\" title=\"2019\u5e741\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","description":"Jan 30, 2019: Shoulders and Arms, 00:34:46 Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Concentration Curl: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM\u2026","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/01/30/145238","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","provider_url":"https://hatena.blog","width":"100%","version":"1.0","published":"2019-01-30 14:52:38","title":"2019\u5e741\u670830\u65e5\u306e\u7b4b\u30c8\u30ec"}