{"image_url":null,"version":"1.0","provider_name":"Hatena Blog","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F02%2F02%2F120000\" title=\"2019\u5e742\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2019/02/02/120000","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e742\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","description":"Feb 2 2019: Legs, 47:47 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps Zecher Squat: 49.5 kg, 12, 12, 12 reps Lunges (Forward and Rear): 49.5 kg, F10, R10, F10 reps One Leg Squat: 49.5 kg, L10-R10, L10-R10, L10-R10 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u2026","author_name":"cardamine_scu","published":"2019-02-02 12:00:00","blog_url":"https://cardamine-scu.hatenablog.com/"}