{"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Feb 3, 2019: Chest and Waist, 47:26 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 49.5 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 49.5 kg, 10, 10, 8 reps (on SHOWROOM live) Dumbbell incline press: 12.5*2 kg, 12, 12, 12 reps\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","height":"190","published":"2019-02-03 12:00:00","image_url":null,"provider_name":"Hatena Blog","title":"2019\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F02%2F03%2F120000\" title=\"2019\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2019/02/03/120000"}