{"provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","published":"2019-02-09 18:45:29","title":"2019\u5e742\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"author_name":"cardamine_scu","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2019/02/09/184529","description":"Feb 9, 2019: Back, 38:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 84.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 28 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatch: 25 kg, R10, L10, R10, L10 reps (on SHOWROOM live) One Hand\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F02%2F09%2F184529\" title=\"2019\u5e742\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich"}