{"width":"100%","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-02-19 12:51:37","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"title":"2019\u5e742\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F02%2F19%2F125137\" title=\"2019\u5e742\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Feb 19, 2019: Legs, 51:14 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Zecher Squat: 47 kg, 12, 12, 12 reps (on SHOWROOM live) Forward Lunge: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 4\u2026","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2019/02/19/125137"}