{"width":"100%","title":"2019\u5e742\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Feb 20, 2019: Rotator Cuff and Chest, 43:20 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Reverse Grip Bench Press\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F02%2F20%2F150250\" title=\"2019\u5e742\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"height":"190","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","version":"1.0","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u80f8"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","published":"2019-02-20 15:02:50","url":"https://cardamine-scu.hatenablog.com/entry/2019/02/20/150250"}