{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F02%2F26%2F135121\" title=\"2019\u5e742\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","title":"2019\u5e742\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2019/02/26/135121","image_url":null,"height":"190","published":"2019-02-26 13:51:21","width":"100%","description":"Feb 26, 2019: Waist and Chest, 44:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Crunch: 1*2 kg, 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM\u2026","type":"rich"}