{"url":"https://cardamine-scu.hatenablog.com/entry/2019/02/28/233000","description":"Feb 28, 2019: Legs, 28:39 Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10 reps (on SHOWROOM live) \u4eca\u6669\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u30fb\u4eca\u65e5\u3068\u671d\u304b\u3089\u7528\u4e8b\u304c\u5165\u3063\u3066\u304a\u308a\u7b4b\u30c8\u30ec\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\uff0e \u3088\u3063\u3066\uff0c\u73cd\u3057\u304f\u591c\u306e\u7b4b\u30c8\u30ec\u3067\uff0c\u304b\u3064\u5fd9\u3057\u3044\u6642\u306b\u306f\u811a\u3068\u3044\u3046\u9244\u5247\u901a\u308a\u3067\u3059\uff0e \u914d\u4fe1\u7528\u7aef\u672b\u3092\u8077\u5834\u306b\u7f6e\u304d\u5fd8\u308c\u308b\u306a\u3069\u30df\u30b9\u304c\u3042\u2026","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"provider_name":"Hatena Blog","author_name":"cardamine_scu","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"title":"2019\u5e742\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F02%2F28%2F233000\" title=\"2019\u5e742\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2019-02-28 23:30:00","provider_url":"https://hatena.blog"}