{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F03%2F01%2F155439\" title=\"2019\u5e743\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2019/03/01/155439","provider_url":"https://hatena.blog","author_name":"cardamine_scu","published":"2019-03-01 15:54:39","description":"Mar 1, 2019: Arms and Rotator Cuff, 37:38 Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 10 10 reps (on SHOWROOM live) Concentration Curl: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) One Arm Triceps Extension: 12.5 kg, L15, R1\u2026","title":"2019\u5e743\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u8155","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}