{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2019/03/19/233000_1","title":"2019\u5e743\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","image_url":null,"published":"2019-03-19 23:30:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F03%2F19%2F233000_1\" title=\"2019\u5e743\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Mar 19, 2019: Legs and Waist, 44:31 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u3068\u2026","provider_url":"https://hatena.blog","type":"rich"}