{"version":"1.0","provider_name":"Hatena Blog","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/03/20/122543","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F03%2F20%2F122543\" title=\"2019\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e743\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-03-20 12:25:43","description":"Mar 20, 2019: Waist and Chest, 50:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 47 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12\u2026","author_name":"cardamine_scu"}