{"height":"190","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2019\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","type":"rich","published":"2019-03-23 21:33:04","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F03%2F23%2F213304\" title=\"2019\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"width":"100%","description":"Mar 23, 2019: Shoulders, 25:26 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps Lateral Raise: 15*2 kg, 12, 12, 12 reps Seated Rear Raise: 15*2 kg, 12, 12, 12 reps Arnold Press: 15*2 kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u65e5\u5451\u3093\u3060\u305f\u3081\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u4f4e\u3044\u3082\u306e\u306e\uff0c\u5bb6\u4e2d\u6383\u9664\u3057\u3066\u5c11\u3057\u306f\u3084\u308b\u6c17\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\uff0c\u8efd\u3081\u306b\u80a9\u3060\u3051\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e 15 kg\u2026","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2019/03/23/213304","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}