{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","description":"Mar 24, 2019: Legs, 28:59 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Pile Squat: 25 kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) \u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/03/24/154348","published":"2019-03-24 15:43:48","type":"rich","image_url":null,"provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2019\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","author_name":"cardamine_scu","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F03%2F24%2F154348\" title=\"2019\u5e743\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}