{"provider_url":"https://hatena.blog","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F03%2F28%2F103636\" title=\"2019\u5e743\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","version":"1.0","description":"Mar 28, 2019: Legs and Waist, 49:43 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (on SHOWROOM live) Calf \u2026","provider_name":"Hatena Blog","title":"2019\u5e743\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2019-03-28 10:36:36","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2019/03/28/103636"}