{"url":"https://cardamine-scu.hatenablog.com/entry/2019/04/01/115053","categories":["\u7b4b\u30c8\u30ec","\u811a"],"version":"1.0","width":"100%","title":"2019\u5e744\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F01%2F115053\" title=\"2019\u5e744\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","type":"rich","image_url":null,"provider_url":"https://hatena.blog","height":"190","description":"Apr 1, 2019: Legs, 49:07 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10 reps (on SHOWROOM live) Pile Squat: 32.5 kg,\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2019-04-01 11:50:53","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}