{"version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/02/194053","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","height":"190","width":"100%","published":"2019-04-02 19:40:53","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","title":"2019\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Apr 2, 2019: Waist and Chest, 49:54 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 52 kg, 10, 10, 8 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 8, 9 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 reps (on SHOWR\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F02%2F194053\" title=\"2019\u5e744\u67082\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich"}