{"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e744\u67086\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","provider_url":"https://hatena.blog","published":"2019-04-06 14:42:26","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/06/144226","width":"100%","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F06%2F144226\" title=\"2019\u5e744\u67086\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","description":"Apr 6, 2019: Legs and Waist, 61:53 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12 reps (on SHOWROOM live) Calf Raise: 87 kg, 25, 25, 25 reps (on SHOWR\u2026","image_url":null}