{"blog_url":"https://cardamine-scu.hatenablog.com/","description":"Apr 7, 2019: Shoulders and Arms, 00:44:15 Dumbbell Shoulder Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-b\u2026","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2019-04-07 18:22:12","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","title":"2019\u5e744\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2019/04/07/182212","provider_url":"https://hatena.blog","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F07%2F182212\" title=\"2019\u5e744\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","type":"rich"}