{"author_name":"cardamine_scu","description":"Apr 8, 2019: Back, 52:59 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 87 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatch: 27.5 kg, L10, R10, L10, R10 reps (on SHOWROOM live) On\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/08/100947","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2019\u5e744\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","published":"2019-04-08 10:09:47","image_url":null,"type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F08%2F100947\" title=\"2019\u5e744\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"]}