{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2019\u5e744\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Apr 9, 2019: Chest and Rotator Cuff, 53:19 Reverse Grip Bench Press: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 52 kg, 10, 10, 9 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps (\u2026","provider_name":"Hatena Blog","image_url":null,"published":"2019-04-09 13:29:21","version":"1.0","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/09/132921","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F09%2F132921\" title=\"2019\u5e744\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich"}