{"categories":["\u7b4b\u30c8\u30ec","\u8155"],"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2019-04-12 11:34:02","height":"190","provider_name":"Hatena Blog","version":"1.0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/12/113402","provider_url":"https://hatena.blog","title":"2019\u5e744\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F12%2F113402\" title=\"2019\u5e744\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Apr 12, 2019: Arms, 00:39:28 Triceps-bar Drug Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Curl: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 30.5 kg, 12, 12, 12 reps (on SHOWROOM live) Alternating Incline Curl: 15*2 kg, 10, 10, 10 reps (on SHOWR\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null}