{"width":"100%","image_url":null,"description":"Apr 20, 2019: Chest and Rotator Cuff, 53:17 Reverse Grip Bench Press: 52 kg, 10, 9, 5(!) reps (on SHOWROOM live) Bench Press: 52 kg, 10, 8, 8 reps (on SHOWROOM live) Shoulder Internal Rotation: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, L15, R15, L15, R15 reps \u2026","published":"2019-04-20 14:24:32","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F20%2F142432\" title=\"2019\u5e744\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/20/142432","title":"2019\u5e744\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","version":"1.0","height":"190"}