{"author_name":"cardamine_scu","image_url":null,"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/26/150959","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F26%2F150959\" title=\"2019\u5e744\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2019-04-26 15:09:59","title":"2019\u5e744\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","type":"rich","description":"Apr 26, 2019: Legs and Waist, 10:00 + 22:09 Pirates: 10 min (on SHOWROOM live) Squat: 77 kg, 8, 8, 8 reps (on SHOWROOM live) Barbell Twist: 77 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 12, 12, 12 reps (on SHOWROOM live) \u4eca\u671d\u306f\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u6669\u306f\uff11\u6642\u5c11\u3057\u524d\u306b\u5c31\u5bdd\u3082\uff0c\u306a\u305c\u304b\uff13\u6642\u534a\u306b\u76ee\u304c\u3055\u3081\u308b\u5c55\u958b\uff0e \uff16\u6642\u306b\u30bb\u30c3\u30c8\u3057\u305f\u30a2\u30e9\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog"}