{"type":"rich","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Apr 27, 2019: Back and Arms, 24:06 Dumbbell Lying Row: 7.5*2 kg, 20, 20, 20 reps Dumbbell Pullover: 7.5* 2kg, 20, 20, 20 reps Bent-Over Two Arms Triceps Extension: 7.5*2 kg, 20, 20, 20 reps Dumbbell Biceps Curl: 7.5*2 kg, 20, 20, 20 reps \u4eca\u671d\u306f\u80cc\u4e2d\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u4e45\u3057\u3076\u308a\u306e\u304a\u4f11\u307f\u3068\u3044\u3046\u3053\u3068\u30678\u6642\u9593\u7720\u308c\u307e\u3057\u305f\uff0e \u5143\u6c17\u3044\u3063\u3071\u3044\u7b4b\u30c8\u30ec\u3092\uff01\u3068\u884c\u304d\u305f\u3044\u2026","title":"2019\u5e744\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F27%2F095429\" title=\"2019\u5e744\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/27/095429","published":"2019-04-27 09:54:29","author_name":"cardamine_scu","provider_url":"https://hatena.blog"}