{"type":"rich","description":"Apr 28, 2019: Chest, 33:25 Dumbbell Fly: 7.5*2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumbbell Pullover: 7.5*2 kg, 25, 25, 25 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u6628\u65e5\u306f\u304a\u2026","width":"100%","height":"190","published":"2019-04-28 10:28:53","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2019/04/28/102853","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2019\u5e744\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F28%2F102853\" title=\"2019\u5e744\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/"}