{"blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a","\u8155"],"provider_name":"Hatena Blog","type":"rich","image_url":null,"description":"Apr 29, 2019: Legs and Arms, 29:54 Stork Stance Biceps Curl: 7.5 * 2 kg, L20, R20, L20, R20 reps One Leg Deadlift: 7.5 * 2 kg, L20, R20, L20, R20 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps One Arm Triceps Extension: 7.5 kg, L20, R20, L20, R20 reps \u4eca\u671d\u306f\u811a\u3068\u8155\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u5b9f\u5bb6\u306b\u3044\u308b\u3068\u30d3\u30fc\u30eb\u3092\u98f2\u3093\u3067\u308b\u3053\u3068\u3082\u3042\u3063\u3066\u7761\u7720\u6642\u9593\u304c\u4f38\u3073\u307e\u3059\u306d\uff0e \u2026","version":"1.0","width":"100%","provider_url":"https://hatena.blog","title":"2019\u5e744\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2019-04-29 10:22:18","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F04%2F29%2F102218\" title=\"2019\u5e744\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2019/04/29/102218"}