{"url":"https://cardamine-scu.hatenablog.com/entry/2019/05/05/134741","image_url":null,"provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F05%2F134741\" title=\"2019\u5e745\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2019-05-05 13:47:41","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"width":"100%","title":"2019\u5e745\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","version":"1.0","description":"May 5, 2019: Chest, 41:13 Dumbbell Fly: 7.5*2 kg, 25, 27, 27 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 26, 27, 26 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 26, 25, 27 reps Dumbbell Pullover: 7.5*2 kg, 21, 22, 22 reps Dumbbell Bench Press: 7.5*2 kg, 26, 27, 31 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u4e00\u6628\u65e5\u306b\u306f\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","type":"rich","author_name":"cardamine_scu","provider_name":"Hatena Blog"}